All Around Fitness
Golf performance facility
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All Around Fitness is a personal training business based in Fredericksburg, Virginia, founded in 2015 by ACE-certified trainer Franklin Timms. The facility serves clients in Fredericksburg, Spotsylvania, Stafford, and surrounding areas, offering one-on-one personal training at home, in a park, in a gym, or remotely online. Training programs emphasize strength, cardiovascular work, functional training, core training, flexibility, mobility, and balance. The team also includes an ISSA-certified personal trainer and an affiliated Doctor of Physical Therapy.
Amenities
- one-on-one personal training
- in-home training
- remote/online training
- strength training
- cardiovascular training
- functional training
- core training
- stretching techniques
- TPI Fitness Level 2
- Functional Movement Screen (FMS)
- Fundamental Capacity Screen (FCS)
- nutrition coaching
- TRX suspension training
- spinning