Blackledge Fitness & Performance
Golf performance facility
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Blackledge Fitness & Performance is a personal training business founded in 2020 by Gary Blackledge, who holds graduate degrees in Exercise Science and certifications from organizations including NSCA, Titleist Performance Institute (TPI), Precision Nutrition, and Functional Range Conditioning. Gary specializes in golf fitness, holding TPI Golf Fitness Level 3 and TPI Power certifications, and offers personalized training programs that incorporate mobility, strength, nutrition, and recovery. Clients receive customized session plans, between-session check-ins, home workouts, and nutrition and sleep guidance.
Amenities
- TPI Golf Fitness Level 3 certified training
- TPI Power certified training
- TPI golf-related physical assessment
- FST stretching
- Functional Range Conditioning (FRCms)
- Precision Nutrition coaching
- Personalized training sessions
- Mobility and flexibility training
- Strength and stability training
- Nutrition coaching
- Recovery coaching
- Home workouts