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About
F.I.T. Concepts is a corrective exercise, athletic performance, and weight loss coaching service located in Lakewood Ranch, Florida, operating out of STAR FIT Athletic Performance Center. Founded by Coach Aaron Gooding, the facility takes an assessment-driven, individualized approach to training focused on movement quality, strength, and long-term health. Services include corrective exercise programming, rotational athletic performance training, and weight loss lifestyle coaching, with nutrition coaching integrated into programs.
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