Fitness 1+1
Golf performance facility
Is this you? This facility listing was compiled from public sources. Claim it to verify and update the details.
Fitness 1+1 is a personal training service based in Sydney, New South Wales, Australia. The facility offers individualized fitness planning based on body type, BMI, and metabolism analysis, with a focus on promoting lasting fitness habits. Services include detailed fitness assessments, cardiovascular and resistance training, diet planning, and structured session or program packages.
Amenities
- Detailed fitness assessment
- Aerobic fitness testing
- Blood pressure, BMI, hip-to-waist, and skin fold measurements
- Posture and flexibility assessment
- Strength and abdominal strength testing
- Cardiovascular fitness training
- Resistance and strength training
- Diet planning and monitoring
- Daily plans
- 3, 6, and 12 session plan options
- 3 and 6 month program options
- Regular feedback and review