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About
Fitness 1+1 is a personal training service based in Sydney, New South Wales, Australia. The facility offers individualized fitness planning based on body type, BMI, and metabolism analysis, with a focus on promoting lasting fitness habits. Services include detailed fitness assessments, cardiovascular and resistance training, diet planning, and structured session or program packages.
Location
Amenities
Detailed fitness assessment
Aerobic fitness testing
Blood pressure, BMI, hip-to-waist, and skin fold measurements
Posture and flexibility assessment
Strength and abdominal strength testing
Cardiovascular fitness training
Resistance and strength training
Diet planning and monitoring
Daily plans
3, 6, and 12 session plan options
3 and 6 month program options
Regular feedback and review
Know your starting point
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