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About
Golf Fit Swing is a golf performance facility in Kensington, Maryland that blends TPI screening, corrective fitness, and overspeed training to improve swing speed and efficiency. The program follows a three-phase approach: screening mobility and stability gaps, applying corrective and golf-specific fitness work, and then integrating overspeed training to raise swing-speed potential. Retesting is conducted using PRGR launch monitors to confirm measurable speed gains and adjust training plans accordingly.
Location
Amenities
TPI Level 1 Fitness 2 screening
Corrective fitness
Overspeed training
PRGR speed measurement
Golf-specific fitness
Swing-speed benchmarking
Kinematic chain sequencing drills
Know your starting point
Get your Golf Fitness Handicap™ — the free assessment that scores how your mobility, strength and rotational power are limiting your swing, and shows you what to train first.
