Lifted Fitness + Performance
Golf performance facility
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Lifted Fitness + Performance is a group strength training gym with multiple locations in the Boston area, including South Boston, South Shore, and Walpole. The facility offers 4-week progressive overload strength cycles led by Certified Functional Strength Coaches, with classes capped at 24 participants to ensure personal attention. In addition to group classes, Lifted offers athlete performance training, small group personal training, and a postpartum strength program.
Amenities
- squat racks
- kettlebells
- cable machines
- med balls
- sleds
- Airdynes
- battle ropes
- agility ladders
- group strength classes
- metabolic conditioning classes
- personal training
- small group personal training
- athlete performance program
- postpartum strength program