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Lift Performance and Rehab

Florence, Massachusetts, United States

About

Lift Performance and Rehab is a strength and conditioning facility located in Florence, Massachusetts, offering comprehensive programming focused on improving physical performance while reducing and preventing injury. The facility serves high-performance athletes, beginners, and those recovering from injury through personalized rehabilitation programs and movement-quality enhancement. Training modalities include barbell and dumbbell exercises, sled training, bodyweight movements, band resistance, and kettlebells. Services are available in one-on-one sessions, group classes, and virtual training formats.

Location

Amenities

Strength training
Injury rehabilitation
Injury prevention programming
Barbell training
Dumbbell training
Sled training
Bodyweight training
Band resistance training
Kettlebell training
One-on-one sessions
Group classes
Virtual training

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