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About
Lift Performance and Rehab is a strength and conditioning facility located in Florence, Massachusetts, offering comprehensive programming focused on improving physical performance while reducing and preventing injury. The facility serves high-performance athletes, beginners, and those recovering from injury through personalized rehabilitation programs and movement-quality enhancement. Training modalities include barbell and dumbbell exercises, sled training, bodyweight movements, band resistance, and kettlebells. Services are available in one-on-one sessions, group classes, and virtual training formats.
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