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About
Method3 Fitness is a science-based personal training and group fitness facility located in San Jose, California, specializing in serving men and women aged 45 and older in the San Jose, Campbell, and Los Gatos area. The facility offers TOA (Training the Older Adult) certified coaching, small group fitness classes, and one-on-one personal training tailored to individual goals and limitations. Additional programs include a 12-week Total Wellness Mentorship and individualized nutrition coaching designed to support long-term, sustainable health changes.
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