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About
Performance Optimal Health is a multi-disciplinary health and fitness facility with locations across Connecticut and Florida, including Norwalk/Westport. The facility brings together specialists in physical therapy, personal training, golf fitness, Pilates, massage therapy, nutrition, and mental performance under one roof. Their golf fitness program is led by Titleist Performance Institute (TPI) certified experts who assess biomechanical inefficiencies and develop personalized strength and mobility programs for golfers.
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Know your starting point
Get your Golf Fitness Handicap™ — the free assessment that scores how your mobility, strength and rotational power are limiting your swing, and shows you what to train first.
