Performance Optimal Health
Golf performance facility
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Performance Optimal Health is a multi-disciplinary health and fitness facility with locations across Connecticut and Florida, including Norwalk/Westport. The facility brings together specialists in physical therapy, personal training, golf fitness, Pilates, massage therapy, nutrition, and mental performance under one roof. Their golf fitness program is led by Titleist Performance Institute (TPI) certified experts who assess biomechanical inefficiencies and develop personalized strength and mobility programs for golfers.
Amenities
- Physical Therapy
- Sports and Orthopaedic Care
- Pelvic Physical Therapy
- Dry Needling
- Schroth Method
- Concussion Therapy
- Active Release Therapy
- Vestibular Rehabilitation Therapy
- Blood Flow Restriction
- Personal Training
- Sport-Specific Training
- Group Fitness Classes
- Golf Fitness
- Reformer Pilates