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About
SHAPE Training is a personal training studio located at 5916 Penn Ave in Pittsburgh, Pennsylvania, focused on precision coaching for adults seeking structure, accountability, and long-term performance. The studio uses a proprietary RREPS™ Performance Model built around five progressive phases: Readiness, Resilience, Evolve, Peak, and Skill/Force. Clients undergo a goal-setting session that includes a full movement screen, 3D body scan via Fit3D, and a behavioral assessment. Training options include squad training, group athletics, and remote programming through a 'Train Anywhere' offering.
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