SHAPE Training
Golf performance facility
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SHAPE Training is a personal training studio located at 5916 Penn Ave in Pittsburgh, Pennsylvania, focused on precision coaching for adults seeking structure, accountability, and long-term performance. The studio uses a proprietary RREPS™ Performance Model built around five progressive phases: Readiness, Resilience, Evolve, Peak, and Skill/Force. Clients undergo a goal-setting session that includes a full movement screen, 3D body scan via Fit3D, and a behavioral assessment. Training options include squad training, group athletics, and remote programming through a 'Train Anywhere' offering.
Amenities
- Personal training
- RREPS™ Performance Model
- Movement screen
- Fit3D 3D body scan
- Behavioral assessment
- Squad training
- Group athletics
- Performance coaching
- Performance psychology