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TrainPMT

Southlake, Texas, United States

2870 Exchange Blvd Suite 100, Southlake, TX 76092

About

TrainPMT is a sports performance and fitness facility located in Southlake, Texas, operating under the motto 'Building better humans through science.' The facility uses movement screening and testing — including a Sports Performance Test and an Anti-Aging Screen — to identify limiting factors and develop individualized 12-week training plans. On-site semi-private workouts are led by Certified Strength and Conditioning Coaches in a data-tracked training environment, with virtual/off-site training plans also available via a mobile app.

Location

Amenities

movement screening
sports performance testing
anti-aging screen
strength coaching
evidence-based training programs
nutrition

Hours

Fri6am-11am, 3pm-6pm
Mon6am-10am, 3pm-8pm
Sat9:30am-1:30pm
SunClosed
Thu6am-10am, 4pm-9pm
Tue6am-10am, 4pm-9pm
Wed6am-10am, 3pm-8pm

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