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3 Degrees of Freedom

3 Degrees of Freedom

Houston, Texas, United States

About

3 Degrees of Freedom is a medical exercise training facility in Houston, Texas that specializes in post-rehabilitation and condition management through exercise. The facility offers protocol-based, customized exercise programs designed to address functional deficits, chronic pain, poor posture, and musculoskeletal dysfunction. Trainers collaborate with physical therapists and chiropractors to develop individualized plans focusing on strength, flexibility, balance, endurance, and lifestyle education.

Location

Amenities

Medical Exercise Training
Post Rehab Exercise Training
Corrective Exercise Training
Movement Screening
Medical History Review
Comprehensive Assessment
Custom Exercise Plan
Strength Training
Balance Training
Flexibility Training
Cardiovascular Training
Lifestyle Education

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