Check Total Health
Golf performance facility
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Check Total Health is a mobile and online concierge fitness and nutrition coaching service serving Southwest Florida, including Cape Coral, Fort Myers, Bonita Springs, and Estero. The team brings personalized performance coaching, functional training, corrective exercise, golf fitness, and nutrition planning directly to clients at their location or online. Lead coach Justin Check holds TPI Level 1 Golf Fitness certification along with NSCA-CPT, NASM-CES, and NESTA nutrition credentials, with over 15 years of industry experience. Services are tailored to a wide range of clients, from athletes seeking performance optimization to those focused on functional fitness and active aging.
Amenities
- Personal training
- Small group training
- Corrective exercise & prehab
- Golf swing performance coaching
- Youth sports camps & clinics
- Nutrition coaching
- Functional strength training
- Mobility work
- Mat Pilates
- Yoga
- Spinning
- TPI golf fitness
- Sport-specific conditioning
- Pre- and postnatal strength training