FAST Fitness
Golf performance facility
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FAST Fitness is a state-of-the-art training facility located in Westport, Connecticut, managed by a team of specialized professionals including nationally ranking and Olympic athletes. The facility promotes sports-specific core training programs and uses high-tech equipment combined with nutrition and wellness philosophies to enhance athletic performance. Golf training is offered as a dedicated program covering seven components including golf fitness evaluation, glute activation, flexibility, stability and balance, kinematic sequence, strength, and explosive power. The facility also provides massage therapy, pilates, restorative yoga, general fitness, and sports-specific training.
Amenities
- Golf fitness evaluation
- Glute activation training
- Flexibility training
- Stability and balance training
- Kinematic sequence training
- Strength training
- Explosive power training
- Massage therapy
- Pilates
- Restorative yoga
- General fitness / weight loss training
- Sports-specific training