Is this you?
Claim FAST Fitnessto manage this profile — it's free.
About
FAST Fitness is a state-of-the-art training facility located in Westport, Connecticut, managed by a team of specialized professionals including nationally ranking and Olympic athletes. The facility promotes sports-specific core training programs and uses high-tech equipment combined with nutrition and wellness philosophies to enhance athletic performance. Golf training is offered as a dedicated program covering seven components including golf fitness evaluation, glute activation, flexibility, stability and balance, kinematic sequence, strength, and explosive power. The facility also provides massage therapy, pilates, restorative yoga, general fitness, and sports-specific training.
Location
Amenities
Know your starting point
Get your Golf Fitness Handicap™ — the free assessment that scores how your mobility, strength and rotational power are limiting your swing, and shows you what to train first.
