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About
FitGolf Performance Centers offers personalized golf fitness training programs designed to help golfers of all abilities perform better and experience fewer aches and pains. The facility focuses on the golfer's body as the primary piece of equipment, addressing balance, flexibility, strength, and endurance as they relate to the golf swing. Their proprietary 3R Training Approach incorporates physical training and manual therapy techniques, including muscle release and re-education, tailored to each individual's swing and body. The program originated from clinical research on physical conditioning among elite golfers.
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Know your starting point
Get your Golf Fitness Handicap™ — the free assessment that scores how your mobility, strength and rotational power are limiting your swing, and shows you what to train first.
