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About
Gold Core is a premium small-group strength training and youth sports performance gym located at 3916 Sepulveda Blvd in Torrance, CA, serving the South Bay area. Founded by Sam Gold with over 12 years of coaching experience, all training groups are capped at a maximum of 6 clients per coach to ensure personalized attention. The facility offers programs for adults of all fitness levels, youth athletes ages 12+, golf performance training, and sport-specific elite athlete programming. Every session follows a structured four-pillar method: mobility, power, strength, and conditioning.
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Know your starting point
Get your Golf Fitness Handicap™ — the free assessment that scores how your mobility, strength and rotational power are limiting your swing, and shows you what to train first.
