Gold Core
Golf performance facility
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Gold Core is a premium small-group strength training and youth sports performance gym located at 3916 Sepulveda Blvd in Torrance, CA, serving the South Bay area. Founded by Sam Gold with over 12 years of coaching experience, all training groups are capped at a maximum of 6 clients per coach to ensure personalized attention. The facility offers programs for adults of all fitness levels, youth athletes ages 12+, golf performance training, and sport-specific elite athlete programming. Every session follows a structured four-pillar method: mobility, power, strength, and conditioning.
Amenities
- Small-group strength training (max 6 per group)
- Youth sports performance training
- Adult strength training
- TPI certified golf performance training
- Sport-specific athlete programming
- Mobility training
- Plyometrics
- Olympic lifting variations
- Med ball work
- Jump training
- Multiplanar strength circuits
- Sled conditioning
- Bikes
- Rowers