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About
Power of Three Fitness is a personal training service based in Midlothian, Virginia, offering customized fitness and golf performance programming. Coached by Adrian, the service provides individualized programs addressing health, fitness, and performance goals, with attention to mobility, nutrition, and lifestyle factors. Sessions are available in-person (at home or outdoors) or virtually online to accommodate various schedules and circumstances.
Location
Amenities
Customized training programs
General fitness coaching
Golf performance training
Virtual/online training
Nutrition guidance
Mobility programming
1:1 personal training
Home/outdoor sessions
Know your starting point
Get your Golf Fitness Handicap™ — the free assessment that scores how your mobility, strength and rotational power are limiting your swing, and shows you what to train first.
