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About
Total Performance Strength & Conditioning is an athlete development facility located at 27 Radio Circle Drive in Mount Kisco, New York, serving athletes from middle school through college level. The facility offers structured 8-13 week training phases focused on strength, speed, and athletic performance using hands-on coaching, data tracking, and progressive programming. Specialty programs include hitting development with Rapsodo swing tracking technology, sprint speed training with high-speed video feedback, 1-on-1 coaching, and custom team training for schools and clubs. The facility specializes in baseball, basketball, swimming, football, and track athlete development.
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Know your starting point
Get your Golf Fitness Handicap™ — the free assessment that scores how your mobility, strength and rotational power are limiting your swing, and shows you what to train first.
