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About
TriMov is a golf performance and fitness facility located in Pinehurst, North Carolina, founded by Kelly Cap and Julie Law, both credentialed movement specialists with elite collegiate and professional athletic backgrounds. The facility specializes in golf performance training, strength and conditioning, mobility, and performance therapy, serving athletes of all levels, seniors, youth, and working professionals. TriMov positions itself as the link between performance and recovery, offering individualized, small group, and online training programs. Services are designed to reduce pain, restore movement, and improve sports performance through a multi-dimensional, functional approach.
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Know your starting point
Get your Golf Fitness Handicap™ — the free assessment that scores how your mobility, strength and rotational power are limiting your swing, and shows you what to train first.
