Workout With Kirk
Golf performance facility
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Workout With Kirk is a private personal training studio in La Mesa, California, operated by Kirk Texeira, a nationally-accredited certified personal fitness trainer and NFPT Master Fitness Trainer. The facility specializes in senior fitness, rehabilitation, adaptive sports performance, diabetes fitness, and functional movement, serving clients aged 40 and older. Services are offered one-on-one or in small groups, and can take place in the studio, at the client's home, or at another venue. Kirk holds multiple certifications including Certified Titleist Performance Institute (TPI) Golf Fitness Instructor, Functional Movement Screening, Fascial Stretch Specialist L3, and Proteus trainer.
Amenities
- Functional Movement Screen (FMS)
- Proteus Motion System
- 3D resistance training
- TPI Golf Fitness
- Senior fitness coaching
- Fascial Stretch
- TRX Sports Medicine
- One-on-one personal training
- Group lessons
- Bootcamp classes
- Corporate wellness classes
- In-home training
- Diabetes fitness program
- GLP-1 Agonist Supplemental Program