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About
Workout With Kirk is a private personal training studio in La Mesa, California, operated by Kirk Texeira, a nationally-accredited certified personal fitness trainer and NFPT Master Fitness Trainer. The facility specializes in senior fitness, rehabilitation, adaptive sports performance, diabetes fitness, and functional movement, serving clients aged 40 and older. Services are offered one-on-one or in small groups, and can take place in the studio, at the client's home, or at another venue. Kirk holds multiple certifications including Certified Titleist Performance Institute (TPI) Golf Fitness Instructor, Functional Movement Screening, Fascial Stretch Specialist L3, and Proteus trainer.
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Get your Golf Fitness Handicap™ — the free assessment that scores how your mobility, strength and rotational power are limiting your swing, and shows you what to train first.
